Anxiety

Anxiety is your bodies natural response to stress. It is the feeling of fear or the "what if."

What's the Difference Between Anxiety Attacks and Panic Attacks?

  • Anxiety Attacks: When there is a specific trigger that causes a physiological response. (ex: Having a fear of heights. It's not something you normally need to stress about unless you are on a roller coaster. You begin to feel the anxiety but once you come off of the roller coaster, the feeling is goes away).

  • Panic Attacks: Has no specific trigger and can come on at anytime. Usually much more intense. 

When you work with me, I help you learn helpful coping skills to manage your anxiety. We work on calming that tense feeling that happens when you experience anxiety/ panic attacks and change those "what if" thoughts that often make us feel fearful and stuck. 

If you're ready to take the next step and work towards managing your anxiety and feeling better, I am here to Empower you to Heal

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       © 2018 Erika Hernandez, LCSW for E H Counseling LLC.