To empower each client to find the healing they deserve.
How I can Help:
At some point or another, everyone has felt the need for extra support and it's nothing to feel ashamed of. Especially after going through a tough time or experiencing a traumatic event, that support is extremely important and ultimately essential. It can be difficult to speak with family or friends about how you feel as you may wonder if they will even understand or maybe they too experienced the event and are struggling. This can cause feelings of loneliness and isolation and it is helpful to have a place where you can safely process what has happened and how you are feeling.
Are you struggling with...
Having feelings of hopelessness?
Having difficulty falling or staying asleep?
Having difficulty focusing?
Struggling with relationships?
I offer individual sessions for adults, adolescent, and children and find the right modality that fits your needs.
When to seek help for your Child
Do they seem nervous or on edge often?
Are they crying and refusing to go to school?
Are they complaining of headaches or stomachaches and doctors have ruled out any medical issues?
Are they isolating themselves or not engaging with family and peers as much as they used to?
I get it, it can feel really uncomfortable to seek help for your child and sometimes leave you asking, "What am I doing wrong?" But the truth is, sometimes children just need an additional support and help in learning to cope through difficult feelings.
I am trained in Trauma Focused Cognitive Behavioral therapy where I use a mixture of exercises, therapeutic games, and play to help each child work through their traumatic experience. I am also trained in school presence and have extensive experience working with children and adolescents who are struggling to make it to school due to anxiety and depression.
Relationships are hard, especially with the regular day to day responsibilities of work, children, finances, and everything else in between. With added stress or a traumatic experience, it can make things more challenging for couples. It can start to negatively impact communication, intimacy, and quality time together.
I can help you work through those challenges and find healthy communication skills to help build your relationship to where you want it to be.